The moderate intensity exercise helps regulate appetite and increases key weight loss hormones, offering advantages similar to weight loss drugs while improving overall health.
A recent study by researchers from the Health Futures Institute of Murdoch University has revealed that the exercise of moderate intensity has a significant impact on hormones and perceptions linked to appetite in men with obesity.
These results provide valuable information on how exercise can help regulate appetite and support weight management.
One of the study authors, the associate professor Timothy Fairchild of the Murdoch’s School of Allied Health, said that the study confirms their previous work showing the advantages of incorporating regular exercise into daily routines for people who seek to manage their weight and improve their overall health.
“People understand that exercise helps” burn energy “. Many people assume that exercise also increases hunger and energy consumption afterwards, “said Associate Professor Timothy Fairchild.
“We have previously shown, using a high intensity exercise, that this is not the case. This last study shows that the very exercise at moderate intensity can have immediate and beneficial effects on the control of appetite in men with obesity. »»
The role of hormones in appetite regulation
The study not only evaluated food intake and appetite, but also measured hormone changes that help regulate appetite.
“Despite the emphasis on weight loss drugs in society at present, this study shows that lifestyle factors still have a strong and relevant role in helping people live their healthiest life Said Professor Associate Fairchild.
“In fact, the hormones that have proven to increase after exercise are the same hormones as the most successful weight loss drugs imitate.”
“The additional advantage of the exercise is that you also receive the additional benefits of physical and mental health for the exercise.”
Reference: “Acute effect of exercise on the factors linked to appetite in men with obesity: a pilot study” by Sogand Asri, Farhad Rahmani-Ni, Payam Saidie, Timothy J. Fairchild and Shahin Khodabandeh, 25 December 2024, Physiological relationships.
DOI: 10.14814 / Phy2.70167
