First, let’s get rid of the obvious question: what is “menstruation”? For the uninitiated who probably understand most of us the phrase combines the words menstruation and masturbation. Having your period is like masturbating when you have PMS and your period.
As for the coat rack, it’s clunky and might require a bit of work – I don’t imagine I’ll be plugging the benefits of “menstruation” into brunch anytime soon! – but as a practice, it’s quite magical, especially if you’re someone with painful periods.
The term was coined last year when sexual wellness company Womanizer and menstrual cup brand Lunette teamed up to conduct a small study on “menstruation.”
They found that of the 341 participants with periods, 43% said over-the-counter pain relievers treated menstrual pain the best, while 42% said masturbation was the most effective pain reliever method. Overall, 90% said they would vouch for solo sex to help with period pain.
Yes, this investigation was conducted by a sex toy company that has a vested interest in people masturbating with their toys – but science backs the suggestion: Orgasms can ease cramps and cluster headaches than many periods. suffer during their period, according to a 2013 study.
Orgasms increase blood flow to your uterus, which can increase your tolerance for cramps, explained Kate White, associate professor of OB / GYN at the Boston University School of Medicine.
Plus, orgasms can trigger the release of chemicals like oxytocin, dopamine, serotonin, and even endorphins, said White, author of the upcoming “Your Guide to Miscarriages and Pregnancy Loss.” . “These feel-good chemicals and hormones are linked to relaxation and improved mood so that your body and your mind may feel better after orgasm.
“You could be having the best orgasm of your life, alone or with a partner, during your period.”
– Lisa Masterson, OB-GYN
Menstruation will not be cash your period – if you have a heavy flow it is most likely to stay that way and the effects may be limited to hours after orgasm. But still, White said, a little solo play is a great way to fight monthly cramps without medication.
Orgasms in general are actually a potent pain reliever, said Jennifer Lincoln, obstetrician-gynecologist and author of “Let’s Talk Over There: An OB-GYN Answers All Your Searing Questions… Without Making You Feel Embarrassed To Ask” .
“One study showed that women who masturbated had higher pain thresholds than when they didn’t masturbate, meaning you might not care as much about your period cramps if you show your love- clean, ”she said.
Plus, some people experience an increase in their libido during their period, so why not take advantage of it? Many menstrual periods report that the internal sensations are different during menstruation because their natural lubricant mixes with menstrual blood, said Keeley Rankin, sex and relationship coach.
“If you notice that the sensations are not as pleasant, consider adding a little lubricant,” she said.
As OB-GYN Lisa Masterson sees, masturbating at the height of your period is also a good way to promote positivity about periods and get rid of thoughts of uncleanliness or shame with periods.
“If you aren’t already masturbating during your period, it might be time to take advantage of the hormonal change,” said Masterson, host of the “Health in Heels with Dr. Lisa” podcast and YouTube series. “You could be having the best orgasm of your life, alone or with a partner, during your period.”
That said, if touching yourself during your period is the last thing you want to do, of course that is as well.
One final health benefit, though: If you’re prone to urinary tract infections (UTIs), masturbation comes with another hidden benefit: Masturbation can help prevent cervical infections and cervical infections. UTIs through the process of ‘tent’, which is the opening of the cervix. it happens as part of the arousal process, said Jacques Moritz, New York City medical director of Tia, a national women’s health care startup.
“The tent stretches the cervix, and therefore the cervical mucus,” he explained. “This allows the circulation of fluids, allowing cervical fluids full of bacteria to be drained.”
Here are six expert tips for getting the most out of solo sex during your period:
Get down to business as soon as you start to feel shabby.
As with any pain reliever, the sooner you use it, the more effective it is.
“Consider masturbating as soon as your period cramps start, and don’t wait until they are severe,” White said.
If you want to keep it a little less messy, do these things.
You can keep your tampon or menstrual cup on and focus on clitoral stimulation with your hand or vibrator, said Megan Fleming, a New York-based psychologist and sex therapist.
If you’re worried about staining the sheets, a towel can help contain any mess you might encounter.
“Some customers have a vintage throw or blanket, like they have vintage underwear, something that’s easy to throw in the wash,” she said. “Others prefer the shower or the bathtub. Also bring lubricant.
Additionally, Lincoln said that emptying your bladder beforehand can also help expel blood or clots from the vagina before you masturbate.
If you want to use a dildo, consider using a condom on it for easier cleaning, White said.
Or try the shower.
If you’re still worried about messes, the shower or bath is also a great place to get your period because you can easily bathe when you’re done.
“You might want to bring some lubricant with you into the shower because the water will wash away your normal lubrication,” White said.
If your partner is involved, practice safe sex.
If your partner is involved, be sure to use separate toys, use condoms to protect the toys, or wash the toys if you share them.
“Bloodborne viruses like hepatitis and HIV can be spread through menstrual blood, so just be sure to take extra precautions if this is of concern to you.”
Remember: fun is your right, whether or not you get your period.
Going back to the point made by one of the experts above, there is no reason for you to put fun with a partner or alone on the back burner just because you have your (incredibly inconsiderate) monthly visitor.
“Some women feel like they can’t or aren’t allowed to enjoy sexual pleasure during their menstrual cycle,” Rankin said.
“I often remind clients that there is no right or wrong time to look into your pleasure,” she said. “You get your period every month, and unless you don’t want to have sex, there’s no reason not to explore what makes you feel good.”
Sex Ed for Grown-Ups is a series that tackles everything you haven’t learned about sex in school, beyond birds and bees. Keep checking back for more expert articles and personal stories.