By Olivia Rockerman for Hims
In recent months, protein -rich foods such as eggs and beef have experienced significant price increases. The most recent American government data has shown an increase of 53% in egg prices in the past year, the largest annual leap in two years. The cases of flipper in recent months have exacerbated the problem, which makes eggs completely unavailable in certain grocery stores. Three -quarters of Americans are very concerned about the cost of food and consumer goods, according to a investigation by Pew Research Center.
There is no doubt that food proteins and eggs play a key role in a healthy diet, especially when you have a physically active lifestyle or that you are looking to develop muscles. But with the prices of the rising grocery store, adding foods rich in protein to your basket could add quickly.
Protein -rich diets have been linked to the reduction in body weight, fat mass and belly fat. Indeed, protein keeps you longer and can help reduce desires. Food proteins can also increase muscle mass, especially when associated with resistance training. The protein also plays a role in preserving muscle mass while losing weight, because it helps to repair and rebuild muscle fibers, ensuring that the body burns fat rather than muscles for energy.
If you try to limit your intake of meat and dairy products for any reason, it is important to remember that there are many plant options (spoiler alert: one of these options is currently more affordable than eggs and beef).
The recommended food allowance for proteins is 0.8 gram of protein per kilogram of body weight, or 0.36 grams per book, although your quantity of admission can vary depending on whether you seek to lose weight, take muscles or maintain your existing weight. To determine your personalized daily protein intake, use an online protein calculator.
However, the GDR is the quantity of nutrients you need to meet your basic nutritional needs, which means that some people may need more or less of this amount according to their individual needs, their conditions or their health objectives. Talk to your doctor or dietitian for more specific advice on your protein needs.
Hims calculated the average price of a portion of eight protein -rich foods to determine the most profitable means of adding more protein to your diet.
Key conclusions
- Chicken Classified at the top of the list because of its high protein content by portion and a low price per book.
- Eggs and steak were the most expensive items, partly due to significant price increases in the past year; Eggs increased by 53% while beef increased by 5.5%.
- Beans, Although generally considered to be a profitable source of protein, classified towards the middle of the list, also due in part to recent inflation. The price of dry beans increased by 5.6% compared to a year ago.
8 grocery stores classified by price per ounce and protein content
The list classifies eight grocery articles according to the price of a portion which contains 25 grams of protein, placing food with the lowest price at the top of the list.
- Boned chicken breast ($ 0.91 for 25 g of protein)
- Pork chops ($ 0.94 for 25 g of protein)
- Ham ($ 0.99 for 25 g of protein)
- Cheese ($ 1.10 for 25 g of protein)
- Chopped beef ($ 1.26 for 25 g of protein)
- Dried beans ($ 1.27 for 25 g of protein)
- Eggs ($ 1.54 for 25 g of protein)
- Steak ($ 2.43 for 25 g of protein)
Methodology
Hims has coupled Johns Hopkins data on the protein content by OCE of a given food with the latest data from the Bureau of Labor Statistics (BLS) on average retail prices and books per book to assemble our classification. The data has been standardized by determining the number of ounces in a portion which contains 25 grams of protein, the quantity in a typical portion of chicken or beef. The result was then multiplied by the price by OCE to calculate the final price by 25 grams of protein.
The list focuses on protein -rich foods that BLS breaks specifically. Because it does not measure foods such as protein bars, tofu, yogurt and peanut butter, Hims could not include those in the classification.
Get the data here.
3 tips to get enough protein on a budget
A regime rich in protein is essential to build and repair tissues, support muscle growth and keep you under tension throughout the day. The protein produces enzymes and hormones that regulate metabolism and immune response, and this helps weight management by promoting feelings of fullness and stabilization of blood sugar.
- Incorporate several sources of protein: Inflation data shows that plant -based foods such as peanut butter and canned beans have had the most stable prices in the past year. But they are not only nice with your wallet. Plant -based foods are often lower in calories and fats compared to meat and dairy products. In addition, they provide vitamins, minerals and essential fibers, which can help with weight loss, making it an excellent add to your daily protein intake.
- Be open -minded: If you are used to taking eggs for breakfast, making a change in your routine may seem intimidating. But being open -minded to new sources of healthy protein can help introduce a range of essential nutrients to your diet and save money. For example, you might consider choosing chicken rather than beef because it is less impact by inflation and a leaner source of animal proteins. In addition, options such as lenses or nuts can provide unique health benefits while supporting lasting eating habits. A study has shown that the exchange of chicken or beef for non -speed proteins causes lower LDL cholesterol levels.
- Cooking at home: There is no doubt that the prices of the grocery store are increasing, but the cost of catering in the past year has increased to almost double the cooking rate at home, according to BLS data. In addition, it gives you total control over the ingredients, the size of the portions and the cooking methods, ensuring a healthier meal with fewer additives.
This story was produced by Him and examined and distributed by Stacker.
California Daily Newspapers
