Eating this food for breakfast could help you live longer, study suggests

Eating breakfast regularly has been shown to help reduce the risk of developing type 2 diabetes, cardiovascular disease and obesity, according to UC Davis Health. There is also evidence that eating a healthy breakfast helps with brain function, particularly memory and concentration, said the University of California health care provider.

Now, new research has found that oatmeal may promote longevity.

Fox News Digital spoke with two health experts about these claims.

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A 105-year-old woman was part of the test group of a recent study in the American Journal of Lifestyle Medicine. One step in his normal daily routine was eating oatmeal, according to Dr. Mike Sevilla, a family physician at Salem Family Care in Salem, Ohio. (He was not associated with the recent study.)

“I also remember a study from about 10 years ago from the Journal of the American Medical Association in which participants included oatmeal in their diet,” the doctor said. “And the study found a decrease in premature deaths among those who ate oatmeal regularly.”

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Other studies on the health effects of oatmeal show that it may lead to lower cholesterol levels and improved blood sugar levels, which may decrease the risk of heart disease and heart disease. diabetes, Sevilla also said.

Oatmeal is easy to prepare, inexpensive and customizable to personal taste; people can add ingredients such as fruits, nuts, seeds, nut butters and spices.

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These health benefits generally lower the risk of developing heart disease and diabetes, Sevilla said.

“We believe that the mechanisms for this effect decrease the absorption of cholesterol in the body and allow better control of insulin in the system, which influences blood sugar levels in the body,” he said. he explained.

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“That’s because minerals like selenium and copper strengthen white blood cells — a type of cell that fights disease and infection,” according to Health Reporter, a medical news site.

Oatmeal ingredients may also improve immune responses and “fight pathogens, remove foreign substances, combat unwanted bacteria, and prevent long-term illness,” according to Health Reporter.

Not only While oatmeal is a satisfying and filling breakfast staple, its digestive benefits can also help the gut.

Oatmeal is a fantastic source of soluble fiber, Brittany Kingry, registered dietitian and director of dietetics for CoreLife Novant Health in Charlotte, North Carolina, told Fox News Digital.

“Oatmeal contains beta-glucans, which are a form of soluble fiber that dissolves in water and turns into a thick gel-like substance in your gut,” she said.

“This will help slow down your digestion, increase the growth of good bacteria in the gut, and reduce blood sugar response and insulin response times.”

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“Oatmeal is incredibly nutrient dense, full of multiple vitamins and minerals such as iron, zinc, phosphorus, magnesium, copper, folate and B vitamins, to name a few- uns,” Kingry said.

Although oatmeal is a beneficial breakfast choice that has nutritional benefits, too much of it can have some drawbacks, experts said.

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“While oatmeal has wonderful benefits and is high in fiber, we need to be careful about the amount and type of oatmeal we include in our diet,” Kingry cautioned.

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For a better balance of food groups, Kingry recommended adding protein to your breakfast menu.

“We need to make sure we’re not eating it alone, but pairing it with protein to help stabilize blood sugar levels,” Kingry told Fox News Digital.

“You can do this by adding nuts, protein powder (make sure to add extra water otherwise it will become grainy) or nut butter to the oatmeal or simply adding a lean meat for breakfast next door.”

If a person has diabetes or insulin resistance, oatmeal may not be the best option because of its high carbohydrate content, Kingry said.

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“They might benefit more from a protein-focused diet first thing in the morning and a half cup of oatmeal on the side if they want,” she said.

Buying oatmeal at the grocery store can be tricky, Kingry said.

Be wary of options with “added sugars or sugar alternatives,” she said. “It is always suggested to purchase plain rolled oats to help limit the sugar content.”

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Another thing to note, Kingry said, is that even though oats are naturally gluten-free, some oatmeal can become contaminated during processing or handling.

Instead, people “looking for gluten-free options should pay attention to the labeling of certified gluten-free brands.”

Kingry recommended sticking to the serving size (1 packet or ½ cup uncooked) listed on the label of purchased oatmeal.

“It’s very easy to overconsume,” she warns.

Original article source: Eating this food for breakfast could help you live longer, study suggests