According to scientists, spreading news – butter could reduce your risk of heart disease.
They found the cake in at least five grams per day – or almost a teaspoon – reduced type 2 risk diabetesA major cause of heart disease, almost a third.
Butter has also increased levels of so-called “good” cholesterol in the blood and lowered those of harmful fats known to obstruct the arteries and cause heart attacks and stroke.
The results, by researchers from the University of Boston in the United States, fly in front of decades of research showing saturated fats such as butter contribute to potentially fatal heart disease.
At the same time, popular margarines introduced as a “healthy” replacement for butter had the opposite effect – increase the risk of diabetes by more than 40% and cardiac problems by 30%.
Studies connecting diets rich in dairy fats with cardiovascular problems emerged for the first time in the 1960s, when scientists studied the link between Western food habits and rates of rise in heart disease.
Consequently, medical advice highlighted the need to reduce the consumption of animal fats to protect the heart from damage.
But more recent studies have questioned the connection to butter with the blocked arteries and have found that it contains ingredients that can actually be good for the heart.
According to scientists, butter can reduce your risk of heart disease, according to scientists
The Boston University team has followed nearly 2,500 men and women over 30 for several decades, recording what they ate and how much diabetes or heart disease have consulted.
The results, published in the European Journal of Clinical Nutrition, showed that those who ate 5 g or more per day were 31% less likely to develop type 2 diabetes – which is generally caused by poor diet and a bad lifestyle – than those who eat little or no butter.
Meanwhile, these eating margarines are faced with a greater risk of heart problems.
The researchers stressed that this was probably due to the fact that the unhealthy trans fats were used from the 1970s in margarines, but which have now been largely deleted from most SPREADS.
What should a balanced diet look like?
Meals should be based on potatoes, bread, rice, pasta or other starchy carbohydrates, ideally whole grains, according to the NHS
• Eat at least 5 portions of a variety of fruits and vegetables every day. All fresh, frozen, dried and preserved fruits and vegetables
• Basic meals on potatoes, bread, rice, pasta or other starchy carbohydrates, ideally in total
• 30 grams of fiber per day: it’s the same thing as eating all the following elements: 5 portions of fruits and vegetables, 2 whole wheat cereal cookies, 2 slices of thick wholemeal bread and large potato in the oven with the skin
• Having dairy or dairy alternatives (such as soybean drinks) by choosing lower fat and sugar options
• Eat beans, legumes, fish, eggs, meat and other proteins (including 2 parts of fish each week, one should be oily)
• Choose unsaturated oils and deviations and consume in small quantities
• Drink 6 to 8 cups / glasses of water per day
• Adults must have less than 6 g of salt and 20 g of saturated fat for women or 30 g for men per day
Source: NHS Eatwell Guide
