A popular recommendation suggests drinking between eight and 10 glasses of water per day. This practice has been linked to better management of blood sugar, especially for those who live with diabetes.
These recommendations have drawn new attention from Dr Ifabunmi Oduyemi Osonuga to University of Olabisi OnabanjoNigeria. His work has examined how the increase in water supply could influence glucose parameters and other metabolic factors.
Understand insulin resistance
Insulin resistance occurs when the body does not respond well insulinHormone responsible for helping cells absorb sugar from blood circulation.
Poor response to insulin can result in an increase in blood sugar and complications related to Type 2 diabetes.
Studies have mentioned that a good hydration can help the action of insulin by lowering the concentration of certain hormones that affect the metabolism of sugar.
When the body has less liquid, it can produce vasopressinWhat research shows can have a negative impact on glucose regulation.
The impact of water on blood sugar
Some experts note that dehydration could increase the risk of higher blood sugar. A study The concentrations of glucose found have dropped in particular in non -diabetic individuals after an increased water intake period.
Improved hydration supports the kidney function so that the body can more effectively eliminate additional sugar. This process can help those who deal with insulin resistance that seek to optimize glucose levels.
Tips for daily water consumption
Suggestions of American Institute of Medicine Let’s say that adult men should target about 3.7 liters of liquid per day from all sources, while adult women should target around 2.7 liters.
At least half of this total should come from pure water, which means focusing on drinks without added sugars or artificial sweeteners.
Experts often advise drinking water before meals to help reduce unnecessary calories. Those who have resistance to insulin could benefit from the planning of their water consumption throughout the day to maintain stable hydration levels.
What happens when you don’t drink enough
Leap water Too often, a hormonal response can be triggered against the balance of blood sugar. When the body detects dehydration, it produces more vasopressin, a hormone that helps the kidneys keep water but also influences the way sugar is treated in the liver and pancreas.
Higher vasopressine levels are linked to an increase in blood sugar and a lower insulin response. This makes dehydration a silent contributor to glucose tips, especially in people who already manage type 2 diabetes or prediabetes.
Possible advantages for appetite control
Researchers have noted that drinking water can help hungry by preventing confusion between thirst and hunger signals. Taking a glass of water shortly after waking up and regularly during the day can help reduce the overeating.
This practice seems particularly relevant to anyone who manages insulin resistance, where weight regulation is essential. Even small habits such as constant water consumption can add up over time when associated with a balanced diet and regular activity.
Renal health hydration connection
The kidneys play a vital role in cleaning excess blood glucose. When a person is well hydrated, the kidneys filter more effectively, helping to excrete additional sugar by urine.
Without enough waterThis system slows down. This can cause higher concentrations of glucose in the blood, placing additional pressure on the body and increasing the risk of complications in people with diabetes.
How hydration is linked to lifestyle changes
Specialists point out that hydration alone cannot reverse insulin resistance. They see it as a single larger plan which includes balanced nutrition, regular exercise and medical supervision if necessary.
A supporter lifestyle often gives progressive improvements in insulin sensitivity. Good hydration, healthier food choices and constant physical movement can work together to maintain more stable blood sugar.
Where more research is directed
“Proof that the exhibition at short-dored at the plain water The intake can improve glycemic parameters in diabetic patients is limited, “said Dr. Osonuga.
Investigators observed that short -term tests connecting ordinary water to better glycemic measurements are promising, especially in people who have no diabetes yet.
Longer and wider studies are planned to explore whether these improvements are reflected in lasting changes in people already diagnosed with type 2 diabetes.
Researchers hope that this approach could guide personalized water consumption advice for different groups.
Practical reminders
The clinicians suggest checking the color of the urine as a quick hydration gauge, aimed at a light yellow shade.
Individuals should take into account other health factors, such as renal conditions or cardiovascular problems, before making drastic changes to fluid intake.
Those who find it difficult for daily water consumption can try infused water with flavor using fruit slices for a variety without adding sweet ingredients.
Others may prefer coherent junk throughout the day to stay hydrated without feeling overloaded.
Final reflections on hydration habits
People diagnosed with diabetes need strategies to maintain their blood sugar in a healthier range. Drink eight to 10 glasses of water Daily could be a useful step, but it is only part of the puzzle.
Focus on the whole of the lifestyle image offers the best results. With meticulous planning, coherent monitoring and professional advice, water supply can play a significant role in supporting balanced glucose levels.
The study is published in Scientific Africa.
––
Do you like what you read? Subscribe to our newsletter To initiate articles, exclusive content and the latest updates.
Check us Eartha free application that has been brought to you by Eric Ralls and Earth.com.
––
