It’s time to review your nighttime routine.
A TikTok doc says there’s one vital step you’re probably skipping every night of your hygiene routine — and it could make a huge difference to your overall health.
“Guys, I’m going to give you a mind-blowing health tip that not only can have a profound impact on your health, but it only takes 30 seconds every night – and I can almost guarantee you don’t do it,” said Dr.,” Joe Whittington begins in his video, addressing the camera.
“You see my little friend here,” the doctor continues, pointing to an electric toothbrush, “Every evening you should wash the bristles of your toothbrush with soap and water.”
Whittington, who goes by @drjoe_md on TikTok, told his 1.8 million followers that they should wash their toothbrush every night to reduce the growth of bacteria and viruses.
“Not only can it have a huge impact on the amount of bacteria and plaque buildup in your mouth, but studies now show that the bacteria in your mouth may be linked to your cardiovascular health, including the development of “heart failure and atrial fibrillation,” the influencer said. explain.
And he is not wrong. Your mouth is home to around 700 species of microbes – and while some of them are helpful bacteria, others can cause tooth decay and gum disease.
Studies have shown a link between gum inflammation, gum infection and dental damage (i.e. periodontal disease) and heart disease; and a 2018 study linked good toothbrushing habits to a lower risk of heart disease.
Good oral hygiene means brushing your teeth at least twice a day for two minutes with fluoride toothpaste and flossing at least once a day, according to the Centers for Disease Control and Prevention.
In the video, the doctor also holds an electric toothbrush, which studies show is generally more effective at cleaning your teeth than manual toothbrushes. Plus, electric toothbrushes often come with built-in timers, so you know you’re brushing the full two minutes.
But don’t settle for a nightly exfoliation, according to this document.
“And once a week, dip that sucker in hydrogen peroxide or an antibacterial mouthwash,” the doctor continues, pointing to the bristles of the toothbrush.
“Finally, if you have strep throat, after 12 to 24 hours, throw this thing away,” he concludes, removing the removable head of his electric toothbrush.
Just be sure to rinse the toothbrush well after washing it with soap and water, the doctor notes in the video’s caption.
While brushing your teeth regularly is a good idea, a dentist recently went viral for sharing the three surprising times you should actually avoid brushing your teeth. These times include after vomiting, after eating breakfast and after eating sweets, she explained.
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