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Data Shows Dave Ramsey Is Completely Wrong About When to Apply for Social Security

Michael Johnson by Michael Johnson
January 10, 2026
in Business & Economy
Reading Time: 5 mins read
0
Beth Gwinn/Getty Images
  • Dave Ramsey advises claiming Social Security at age 62 and investing the money.

  • Claiming at age 62 instead of age 70 reduces benefits by 43% ($1,400 versus $2,480 on a standard $2,000 benefit).

  • Early filing penalties reduce benefits by 30% if the FRA is age 67. Delaying until age 70 increases benefits by 24%.

  • Have you read the new report that is shaking up pension plans? Americans answer three questions and many realize they may retire earlier than expected.

Dave Ramsey was very clear about when you should apply for Social Security. Both on podcasts and on the Ramsey Solutions blog, the financial expert has expressed a consistent preference for the claim age he believes is right.

Unfortunately, the data does not support its recommendations. In fact, this shows that Ramsey is completely wrong about the best age to start your Social Security checks. Following Ramsey’s advice on this issue could prove to be a costly mistake, so it’s worth examining what the research actually shows versus what Ramsey suggested.

Ramsey advised his readers and listeners to claim Social Security at age 62. There were several different justifications for this decision:

  • He suggested that you should apply for your money early and, if you don’t need to use the money immediately, invest it, because the returns you earn from investing could net you more money than you would get if you waited to apply for benefits and the government increased your check due to the delay.

  • He said you should apply for benefits early because they stop when you die, so it’s best to collect them while you can.

  • He believes that, given most people’s life expectancies, they will likely have more money if they start receiving checks at age 62 instead of delaying them.

Since 62 is the earliest age you can start your payments, Ramsey advises you to make a decision that would result in the highest possible early filing penalties. These penalties reduce benefits for each month you claim them before full retirement age. He also suggests that you give up the delayed retirement credits you can earn when you delay applying for Social Security benefits beyond your FRA.

Early filing penalties reduce benefits for each month you claim before FRA, resulting in a 30% reduction in your standard benefit if you claim at age 62 and your full retirement age is 67 (which is the case if you were born in 1960 or later). It is a considerable success. On the other hand, delayed retirement credits increase benefits for each month you wait, so delaying until age 70 would increase your standard benefit by 24%. To understand the impact, look at the numbers. If you were on track to get a standard $2,000 benefit, following Ramsey’s advice would mean collecting just $1,400 per month instead of the $2,480 you could have received by delaying until age 70.

Social security
Zerbor, mimagephotography and JJ Gouin of Getty Images

Ramsey argues that it makes sense to claim early because you could die before you break even due to missed benefits. You need to live long enough (and collect your supplemental benefit long enough) to make up for the income that Social Security could have paid you if you hadn’t delayed. However, all evidence suggests that it is always better to wait. Specifically:

  • A 2019 United Income study found that only 6.5% of retirees get higher lifetime Social Security income by applying before age 64. In contrast, 57% generated more benefits over their lifetime while waiting. Retirees who chose not to wait left an average of $111,000 on the table.

  • The National Bureau of Economic Research said 90% of younger workers are better off with a delayed claim, and maximizing your claim by waiting until age 70 could result in a lifetime wealth increase of $182,370 per household.

So you can follow this data — or you can follow Dave’s advice and hope that you can work hard enough and invest hard enough to earn more than you lose with a suboptimal claim. Considering that investing a lot while so close to retirement is always a risk, it seems pretty clear that if you can wait until age 70, you’ll have a much better chance of maxing out your retirement funds than if you listened to Ramsey.

You may think retirement is about picking the best stocks or ETFs, but you’d be wrong. Even the largest investments can be a liability in retirement. It’s a simple difference between accumulating and distributing, and it makes all the difference.

The good news? After answering three quick questions, many Americans rework their portfolio and discover they can retire. earlier than expected. If you’re thinking about retiring or know someone who is, take 5 minutes to learn more here.

Tags: ApplycompletelyDataDaveRamseysecurityshowsSocialwrong
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