Cancer causing food: Harvard Doctor lists 6 worst food known to cause cancer: what are their alternatives

Packed snacks, instant noodles and ready -to -eat meals are considered to be Saviors in animated routines. These foods are stripped of natural nutrients and loaded with artificial additives, refined sugars and unhealthy fats. Dr. Sethi stresses that the frequent consumption of ultra-treble food leads to chronic low-grade inflammation, one of the main players in the cancer process.

Preparing single dishes at home using whole grains, fresh vegetables, nuts and seeds can considerably reduce inflammation markers. Even a basic khichdi bowl with vegetables or oat upma can offer healing nutrients without synthetic ingredients.