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“It’s so exhausting spending so much time looking in your own head for all the details of what you’re going to say,” she says. “I needed to know that it was okay for me to do something stupid or simple and that it wouldn’t blow up everything, which seems really absurd almost a year later.

She treated the vlog as a study for a new project. “When I prepare for a role, it’s like having a crush,” she says. “You want to think about them, you want to talk about them, and everywhere you go it’s almost like receiving magic signs because your whole world is that love.”

Part of his research involved video calling successful YouTubers to find out their secrets. In that first announcement video, there are times Ms. Larson matches the emotional temperature of every vlogger.

“People like to live vicariously through YouTubers, they love it, it’s weird,” says Kelly Stamps, a vlogger, in the video. “For example, if you just read my comments, people just say, ‘I love to see you being yourself on camera.’ Be understanding by just being honest. “

During a Zoom call in April, Ms Larson tied up her damp hair and fixed the collar of her Batsheva tartan smock dress. She had just come out of the sauna and ice bath, recovering from a workout for “Captain Marvel 2.” Sometimes she vlogs her workouts with her trainer, Jason Walsh. “I just wanted to feel like in the human realm I could accomplish what she was doing in this superhero realm,” she said. “And it helped me educate the character. It didn’t make sense to just stand there and say, ‘CGI will take care of it.’ “

Over the years, Ms. Larson has learned just how “plastic” her mind and body can be. “They can change for the better or for the worse depending on what I do,” she said. She struggled mentally playing characters like Joy Newsome in “Room” and Grace Howard in “Short Term 12”, but with Captain Marvel and Kit from “Unicorn Store,” her directorial debut, she felt embraced. certain character traits and take them home with her.

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