A doctor has revealed four remarkable health benefits of eating garlic regularly – and how it may even help reduce heart attacks and the risk of certain cancers.
Dr. Reza T, from the United States, is a retired cosmetic surgeon, biochemist, and emergency/trauma physician with 530,000 followers on his TikTok account @drreza_t.
The doctor highlighted the extraordinary health benefits of incorporating garlic into the diet in a video uploaded to the social app in June last year.
Speaking on a clip of TikTok user @mariafv41 encouraging herself to eat raw garlic every morning, the doctor attached a caption that read: “4 incredible health benefits of eating garlic ‘garlic”.
In the clip, Dr. Reza says: “You don’t have to eat garlic every day anymore, but this vegetable has many health benefits. »
First, Dr. Reza explains that regular consumption of garlic can lead to a decreased risk of heart attacks and cardiovascular disease.
This benefit is attributed to garlic’s ability to improve heart health by reducing cholesterol levels and preventing blood clots, according to Science Direct.
Secondly, garlic is noted by the doctor for its effectiveness in reducing blood pressure.
Dr. Reza points out that consuming this common ingredient in cooking is equivalent to taking certain blood pressure medications.
The third benefit discussed in the video concerns garlic’s powerful antibacterial, antiviral, and antifungal properties.
According to the doctor, these effects are due to a compound called allicin, which helps the body fight various infections and strengthen the immune system.
Finally, Dr. Reza points out that garlic consumption has been linked to a reduced risk of certain cancers, including colon cancer, gastric cancer, and even lung cancer.
Despite these benefits, Dr. Reza advises caution and recommends consulting a healthcare professional before regularly incorporating garlic into your diet.
He warns: “It has anticoagulant effects, which means you don’t want to take it if you’re planning surgery – so be careful not to take too much garlic and talk to your doctor before doing so. ”
Over 300 viewers responded to the comments to confirm the many benefits of garlic and how they have seen a change since regularly incorporating this vegetable into their diet.
One person wrote: “I eat 2 raw cloves a day and feel much better,” while another said: “I chop them up and suck them before chasing them down with water.” BP normal, heart palpitations stopped and my blood sugar is normal after being high.
A third person said: “I just made a garlic and lemon juice apple cider vinegar with warm water and it CLEANED my bowl. I was saved for a few days,” while another wrote: “My blood pressure is more regulated with garlic in the morning.
It comes as another expert, Dr Megan Rossi, shared a simple tip to get rid of garlic breath without having to brush your teeth – and it involves eating a particular fruit.
News Source : www.dailymail.co.uk
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