Demi Moore used to “torture” herself with “crazy” training sessions for roles

Demi Moore opens with what it means to kiss aging in Hollywood after her leading role in the horror film of the 2024 body The substance. Speak with People As a star in the cover of the problem of the most beautiful people of their annual world, the actress revealed that at the beginning of her career, she was “so hard and had a much more antagonistic relationship with my body”, “comparing it to” torture “.

“Right, I really punished myself,” she said. “And in this desire to dominate him against now, I have a much more intuitive, relaxed and confident relationship with my body.”

Moore was a regular in the box office in the 1990s and the early 2000s, and became a familiar name thanks to films like Ghost And Gi Jane. Three girls and more than two decades later, the actress acquired a perspective on her old habits, which included “crazy things, a diet and exercise, from Malibu bicycle and going as far as 26 miles”.

“All because I had given so much value to what my exterior looked like,” she told the publication.

Given how much she endured at the time, Moore said that filming naked scenes in The substance a kind of “release” was akin.

“Even if it was a very vulnerable experience and a very raw experience,” she said, “I really knew that in doing so, it was at the service of history, in the service of what was important. Nudity was really an important part of the vulnerability that had to be transmitted.”

As for his current approach to physical and mental health? “It’s so much more on my health and my global well-being,” said Moore. “It is much more about longevity and quality of life. And I think I have evolved in addition to good kindness towards myself.”