Vitamin D, also called sun vitamin, is important for the proper functioning of the body. From bones to mood regulation, help vitamin in all of this and much more. However, given the poor food choices that most people make and lack of sun exposure regularly – many around the world suffer from a vitamin D deficiency. Another reason is that the signs of vitamin D deficiency are often subtle and therefore, they are easily ignored. But the good part is that by recognizing these signs of early alert and by performing rapid tests and processing – whether by safe exposure to the sun, food changes or supplementation – vitamin D deficiency can be treated. Here, we list certain symptoms frequently ignored by vitamin D deficiency that we often ignore:
9 most common signs of vitamin D deficiency that we often ignore
