8 benefits of walking more than 10,000 steps per day

Walking is a great way to burn calories and promote weight loss. By taking more than 10,000 steps per day, you can increase your daily calorie expenditure and create a calorie deficit, which is essential for weight loss. Walking helps build lean muscle mass, which boosts metabolism and helps maintain a healthy weight over time. A study published in the Journal of Obesity found that taking 10,000 steps a day can help prevent weight gain and promote weight loss, even without changing your diet.

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