6 snacks with a low sodium content that dietitists like

Monitoring your sodium intake is an important part of a healthy and balanced diet. With hypertension, or high blood pressure, be one of the main risk factors for heart disease and stroke, examine your daily eating habits, including your choices of snacks, is a smart choice .

Although fresh fruits and vegetables are excellent choice of snacks that integrate well in a low sodium meal plan, they are not always stable or portable when you are on the go throughout the day. This is where these 6 choices of small sodium snacks arrive at the rescue. Not only have health and nutrition experts guaranteed their delicious, but we have also approved them to make sure they meet our nutritional parameters with low sodium and healthy for the heart. This means that they do not all contain more than 240 milligrams of sodium and 2 grams of fat saturated per serving to help you succeed.

Prepare to add these goodies to your market transport today!

The best eggs cooked hard from Eggland

The days have long since left that eggs should be demonized … Phew! Eggs are actually a choice of portable snack and density of nutrients which packs more than 13 essential nutrients. Lauren Manaker, MS, RDN, LD, a recorded dietitian based in Charleston, recommends the best eggs cooked hard of Eggland because they are “peeled and ready to eat – no cooking, coat or cleaning necessary!” In addition, she shares: “Not only do they have only 55 milligrams of sodium, making it an easy -to -appreciate snack for those who manage their sodium intake, they also have 25% less saturated fats and double Omega-3 fatty acids against standard eggs. “Although conventional eggs are also a good option if this is what you can get your hands, the additional advantage of omega-3 in this brand can also increase for your heart health depending on the search in research Advanced nutrition.

Sierra Trail cocks – peanut butter

Fans of peanut butter, this one has your name everywhere! Not only are the Sierra trail bite bites a flavor of peanut butter a sodium -free snack, but they are also made with simple ingredients and whole food such as dates, prunes, sunflower seeds and almonds. Manaker frequently recommends this snack, sharing: “Each portion has 3 grams of plant protein and 3 grams of fibers – two factors that support heart health. These bites are an excellent option for those who focus on consumption of more fruit and nuts, as they can be appreciated in a row. »»

Snacks sea salt gimme snacks

Have you ever heard of Umami? It is a flavor naturally present in certain foods that have tasty notes that can help lower sodium food while keeping a good taste. A food filled with Umami: seaweed. In fact, Manaker shares the seaweed salt snacks are a leading choice for its customers and contain only 40 milligrams of sodium per portion. In addition, the lack of sodium is not all these snacks. It is also filled with potassium, an important electrolyte which can help to counter the effects of sodium on your blood pressure. It notes that this snack offers 70 milligrams of potassium per portion, in addition to an excellent source of vitamin B12 and iodine (two nutrients that vegan diets may fail).

Lean popcorn

The whole grains are a great idea to snack thanks to the dietary fibers they contain. For example, popcorn offers 3 grams of impressive fibers per portion. In addition, the Skinny Pop Popcorn brand has perfect portion snack bags that Toby Amidor, MS, RD, nutrition expert awarded by the CDN and successful author of the Wall Street Journal Health planssworn. She writes: “If you are looking to reduce your sodium intake, the popcorn popcorn skinny is the one I recommend. Popcorn is a delicious whole grain snack that can also help add fibers to your diet. A portion of this brand also represents almost 3 ½ cups to help you satisfy you between meals. »»

Snack snack harvest little greu

Although this would not count like a portion of vegetables for your day, nibble on a portion of harvest snaps cooked in the oven with green pea snacks offers those who love salty and crunchy snacks an option better for you with only 75 milligrams sodium by service. Amidor is a fan of this snack and shares: “This cooked green pea snack is a good source of fiber, is filled with proteins and also provides healthy fats. This nutrient trio helps you satisfy and packs the nutrients you want in a heartache. In addition, this snack is also gluten -free and does not contain any added sugar.

Bada Bean Roast Snacks Fava Bean

Funny fact: Adding more legumes to your diet has shown a decrease in blood pressure in those with type 2 diabetes. In addition, it is generally only a stellar option, profitable and rich in nutrients to have at hand, the snack time included. In fact, FAVA beans roasted by Bada beans offer great texture and taste.

Amidor Shares: “This roasted snack is made of Fava beans and has a fabulous crunchy – it is a perfect exchange for fries. The 4 grams of fiber and 6 grams of protein per portion contain more than most snacks on the market. In addition, the two nutrients are what you want to look for in a heartache. Sea salt, messe barbecue and sweet Sriracha flavors all respond to sodium and saturated fat directives to make it perfect for those looking for a low sodium snack. »»

What to look for in an excited snack

With the variety of options available in the category of snacks these days, it is important to know what to look for during the evaluation if a packaged snack suits you. Dietitists encourage you to switch the package, take a look at the nutrition label and see if your choice of choice strikes at least 2 of these brands:

• No more than 240 milligrams of sodium per portion. For those who follow a low -sodium content diet, the American Heart Association (AHA) cardiac verification directives are a great reference. Limit sodium intake in the snack category to less than 240 milligrams or less per portion helps you maintain total consumption of lower sodium throughout your day.
• No more than a gram of fats saturated by portion. Similar to sodium, it is important to be aware of the amount of saturated fat that you get from your packaged snacks. Excessive intake of saturated fat has been linked to heart disease and other chronic conditions, which is why 2020-2025 food directives for Americans (DGA) also recommend limiting the intake of this nutrient to no more 10% of your daily calories.
• No more than 3 grams of sugars added by portion. Added sugars are also too much consumed in the standard American diet, which is why it is recommended to limit your daily consumption of foods that contain high quantities of added sugars. Compared to the 10% or less of the recommendation of daily calories in food directives, the American Heart Associate is more strict, recommending added sugar intake so as not to exceed 25 grams per day for women and 36 grams per day for Men.
• At least 3 grams of fiber per portion. Most Americans do not meet the recommended daily intakes from 28 to 34 grams per day, which means that each gram of this number of nutrients counts! Seeing snacks that pack 3 grams or more food fiber per portion will not only help you achieve your daily fiber admission goals, but will also help you satisfy yourself longer. In addition, research shows that the incorporation of more dietary fiber can serve as a significant food strategy for managing hypertension and the risk of heart disease.
• At least 3 grams of protein per portion. Proteins play an important role by helping us to feel richer meals and snacks, making it a crucial nutrient to include if you are looking not to pass something that offers a certain power. Although protein needs are based on age, sex and level of activity, targeting a snack that offers 3 grams per portion is an excellent start.

The bottom line

It is recommended to prioritize whole foods and include a variety of fruits, vegetables and plant proteins and vegetable proteins if you try to monitor your sodium intake. However, nutrition experts agree that you also do not have to avoid packaged snacks to follow a low sodium diet either. In fact, there are a variety of low sodium options on the market which have less than 240 milligrams of sodium per portion and pack other nutrients in good humor, such as proteins and fibers. Reading labels is important and can help you identify the snacks that can be the best for your personal health goals. If you need additional help, work with a recorded dietitian to adapt the snacks for your individual needs.