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Health

5 tips for longevity: explains a nutritionist

Published on December 27, 2023 at 4:58 p.m. IST

  • From avoiding ultra-refined foods to staying hydrated, here are some tips to slow the aging process.

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Published on December 27, 2023 at 4:58 p.m. IST

Aging is a natural process. This happens with time and age. “Aging is a natural process that we all experience, but did you know that certain lifestyle choices can help slow down its signs,” wrote nutritionist Anjali Mukerjee sharing some tips on how we can make certain changes healthy to our diet and our lifestyle and slow down slow down the aging process. (Unsplash)

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Drinking more water throughout the day keeps the body hydrated and helps maintain the skin's glow and health.  (Unsplash)
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Published on December 27, 2023 at 4:58 p.m. IST

Drinking more water throughout the day keeps the body hydrated and helps maintain the skin’s glow and health. (Unsplash)

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Vegetables, of all kinds, should be included more in the diet.  We should also include moderate amounts of low glycemic fruits.  (Unsplash)
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Published on December 27, 2023 at 4:58 p.m. IST

Vegetables, of all kinds, should be included more in the diet. We should also include moderate amounts of low glycemic fruits. (Unsplash)

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Ultra-refined foods are extremely harmful to the body and we should try to avoid them at all times in order to stay fit and healthy.  (Unsplash)
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Published on December 27, 2023 at 4:58 p.m. IST

Ultra-refined foods are extremely harmful to the body and we should try to avoid them at all times in order to stay fit and healthy. (Unsplash)

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Sugar and foods high in sugar should also be avoided.  Whether it's cakes, chocolate or pastries, we should try to replace them with healthier options.  (Unsplash)
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Published on December 27, 2023 at 4:58 p.m. IST

Sugar and foods high in sugar should also be avoided. Whether it’s cakes, chocolate or pastries, we should try to replace them with healthier options. (Unsplash)

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Good fats such as nuts, seeds, fish and vegetable oils should be included in the daily diet.  (Unsplash)
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Published on December 27, 2023 at 4:58 p.m. IST

Good fats such as nuts, seeds, fish and vegetable oils should be included in the daily diet. (Unsplash)

Gn En gealth

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