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5 tips for longevity: explains a nutritionist

5 tips for longevity: explains a nutritionist

Aging is a natural process. This happens with time and age. “Aging is a natural process that we all experience, but did you know that certain lifestyle choices can help slow down its signs,” wrote nutritionist Anjali Mukerjee sharing some tips on how we can make certain changes healthy to our diet and lifestyle and slow down the aging process.

Published on December 27, 2023 at 4:58 p.m. IST

What is dermatillomania? Signs we need to be aware of

Dermatillomania, also known as skin tingling disorder, is characterized by repetitive tingling of the skin, leading to visible damage. “A person with skin scratching disorder spends minutes or even hours scratching their skin. This behavior is often habitual and can be difficult for the individual to realize that they are engaging in in this behavior,” wrote therapist Maythal Eshaghian.

Published on December 27, 2023 at 4:18 PM IST

Anti-HIV Diet: Tips for Addressing the Nutritional Challenges of AIDS Care

Living with HIV requires a holistic approach to health and nutrition plays a central role in supporting the immune system, managing symptoms and improving overall well-being. A well-balanced diet can be a powerful ally in the journey of people living with HIV. In an interview with Zarafshan Shiraz of HT Lifestyle, nutritionist Nupuur Patil Fitness suggested:

Updated on December 27, 2023 at 1:25 p.m. IST

‘Beach bum’ Rakul Preet Singh in lavender swimsuit enjoys a dip in the sea

Rakul Preet Singh recently went on a beach vacation. The star shared clips from her getaway with fans. Her most recent post shows the actor taking a dip in the sea. “No points for guessing my favorite place (blue heart emoji) #beachbum #waterbaby,” she captioned the post. Scroll ahead to see photos from Rakul’s vacation album.

Published on December 27, 2023 at 1:24 p.m. IST

5 dream hilly destinations for the perfect winter vacation

The winter season is here. There is always something different this time of year as everything becomes vibrant, happy and warm! Exploring different places with vast landscapes all over India would be simply wonderful for you, especially with all the excitement in the air. It’s worth it, whether for the breathtaking view of the snow-capped mountains or for the exciting Christmas/New Year party on the beach in good weather. Check out our carefully curated list of the top 5 amazing destinations to visit in December to help you organize your travel plans for the month.

Published on December 26, 2023 at 5:35 p.m. IST

Janhvi Kapoor’s Christmas look embraces comfort, while Diana Penty stuns in dress

Bollywood celebrities celebrated Christmas with great pomp and enthusiasm last night. With fancy decorations, stunning outfits and glamorous makeup, stunning photos are making the rounds on social media. Two stylish B-town divas, Janhvi Kapoor and Diana Penty, shared a glimpse of their festivities and we just couldn’t stop gushing over their chic looks. While Janhvi kept it comfy and cozy in a black lounge ensemble, Diana raised the temperature in a stunning metallic backless dress. Scroll down to learn more and get holiday fashion inspiration.

Published on December 26, 2023 at 11:58 am IST

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