And many women crash them for stress, bad sleep or age. But if even one or two of these signs appear in a coherent way, it is worth having your kidneys checked with a simple blood or urinary test.
In addition, women are more prone to urinary tract infections (urinary tract infections), which – if they are not treated – can damage the kidneys over time. It is therefore particularly important not to ignore repeated uses or lower back pain.
Taking care of your kidneys is not complicated – stay hydrated, keep your blood pressure and blood sugar under control, eat clean and move your body regularly. And above all, trust your intestine. If something feels turned off, follow him.
Because your kidneys can be silent workers, but when they are in difficulty, they speak – you just have to be ready to listen.
5 symptoms that women should be careful
