5 symptoms of colon cancer which should not be ignored

Significant evidence suggest that a substantial part of cancer cases can be prevented by modifiable lifestyle choices. The key among these is to avoid tobacco in all its forms, because it is the main cause of various cancers. Maintaining a healthy weight thanks to a balanced diet rich in whole fruits, vegetables and grains, while limiting processed foods, red and processed meats and sugary drinks, is also crucial. Regular physical activity helps regulate hormones, reduce inflammation and improve immune function, which all help reduce the risk of cancer. 5 yoga poses that connect you to nature​