Brahmi
Brahmi, also known as Bacopa Monnieri, has been known for centuries in Ayurvedic medicine as a powerful brain tonic. This herb is known to improve memory, reduce anxiety, and improve overall cognitive function. A study published in the Journal of Alternative and Complementary Medicine found that participants who took Brahmi experienced significant improvements in memory performance and cognitive processing. The herb contains compounds called bacosides, which are thought to repair damaged neurons and improve the transmission of nerve impulses.
How to use
Brahmi can be consumed in various forms, such as capsules, powders, or even tea. Adding Brahmi to your daily routine, such as adding it to smoothies or consuming it in supplement form, can be an easy way to enjoy its cognitive benefits.
Ashwagandha
Ashwagandha is another gem of Ayurvedic medicine known for its adaptogenic properties, helping the body manage stress and anxiety, which in turn can improve cognitive function and memory. A study published in the Journal of Dietary Supplements reported that ashwagandha supplementation led to significant improvements in cognitive performance, executive function, attention, and information processing speed. The herb works by reducing cortisol levels, which are often elevated due to stress, promoting a calm mind that is conducive to better memory and cognitive function.
How to use
Ashwagandha can be taken in powder form, often mixed with milk or honey, or in capsule form. Regular consumption, especially in the evening, can help reduce stress and improve brain function over time.
Turmeric
Turmeric is known for its anti-inflammatory properties, thanks to its active compound curcumin. This golden spice also plays an important role in brain health. Research published in the American Journal of Geriatric Psychiatry showed that consuming curcumin improved memory and attention in adults without dementia. Curcumin helps reduce inflammation and oxidative stress, both of which are linked to cognitive decline.
How to use
Turmeric can be easily incorporated into the diet through curries, golden milk or turmeric tea. For better absorption, it is advisable to consume turmeric with black pepper, which contains piperine, improving the absorption of curcumin.
Gotu Kola (Centella asiatica)
Gotu Kola, also known as Centella Asiatica, is another herb traditionally used to improve memory and cognitive function. It is known to improve blood circulation and strengthen the nervous system. A study published in the Journal of Ethnopharmacology found that Gotu Kola supplementation improved cognitive function, especially in older participants. The herb contains triterpenoids, which improve mental clarity and focus.
How to use
Gotu Kola can be consumed as a tea, capsule, or tincture. Adding Gotu Kola leaves to salads or soups is another way to incorporate this brain-boosting herb into our diet.
Ginkgo biloba
Ginkgo Biloba is well known for its ability to improve memory and cognitive function by increasing blood flow to the brain. It is widely used in traditional Chinese medicine and has gained popularity worldwide. A study published in the Cochrane Database of Systematic Reviews highlighted that Ginkgo Biloba has the potential to improve cognitive function and protect against cognitive decline in older adults. The antioxidant properties of the plant help protect brain cells from damage.
How to use
Ginkgo Biloba is commonly available in capsule or tablet form. It can also be consumed as a tea. Regular consumption may promote brain health, especially in older adults.
News Source : timesofindia.indiatimes.com
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