Fenugreek, a commonly used herb in cooking, is known for its many health benefits, including regulating blood sugar levels. According to a study published in the Journal of Diabetes and Metabolic Disorders, fenugreek seeds contain soluble fiber that can help manage blood sugar levels by slowing the digestion and absorption of carbohydrates. To make fenugreek tea, simply steep a teaspoon of fenugreek seeds in hot water for a few minutes and strain before drinking.
How it helps:
Fenugreek seeds have been shown to improve insulin sensitivity.
They can reduce fasting blood sugar.
Regular consumption can lead to a significant decrease in HbA1c levels, a marker of long-term blood sugar control.
