Eating a box of chickpeas a day could be the key to beating a large dangerous cholesterol – a main cause of heart disease and stroke.
A new intriguing study revealed that those who added the favorite preserved to their daily diet for a period of three months saw their levels behind the harmful fat fall in the normal beach.
Researchers, Illinois The Institute of Technology has also found another type of canned pulse – black beans – had a similar effect to the writing of cholesterol.
Speaking of the results, the main professor of the author Morgan Smith urged those who have a high cholesterol to replace the “less healthy” options with beans – whether preserved, dried or frozen.
“There are many ways to integrate beans into your regular diet as a profitable way to support overall health and reduce the risk of chronic diseases,” she said.
“You can mix them to add a certain thickness to a soup base, add them in a salad garnish or associate them with other grains such as rice.”
Scientists believe that pulses such as chickpeas and beans can increase the levels of beneficial bacteria in the intestine, which are considered useful for eliminating the harmful blood cholesterol.
Cholesterol is a waxy and fatty substance that is essential for various bodily functions.
The researchers found that eating chickpeas every day improves cholesterol considerably while black beans helped reduce inflammation, pointing to a profitable means of reducing the risk of chronic illness
There are two types –HDL, the good genre and LDL, of which too much is considered unhealthy.
An excess of bad cholesterol has long been linked to serious health problems, including heart attacks and cerebral vascular accidents.
Indeed, LDL can form plates that accumulate and block the arteries, limiting the supply of blood to and from the heart.
It is believed that 6.3 million people in the United Kingdom suffer from the condition, which has not been treated can turn into type 2 diabetes as well as heart conditions.
In the 12 -week study, the results were presented at the annual meeting of the American Society for Nutrition in Orlando, 72 prediabetics were analyzed to see how the introduction of beans with daily diets affected their health.
According to the Heart Foundation, diabetics are about twice as likely to undergo a stroke or develop heart disease.
Studies estimate that around three -quarters of people with diabetes also suffer from high cholesterol.
Participants were randomly assigned to eat a cup of black beans, chickpeas or rice – which was the control group – every day for 12 weeks.
Blood samples were taken at the start of the study, halfway and another six weeks later to follow cholesterol, blood sugar levels and inflammation.
The researchers also carried out a glucose tolerance test at the start and at the end of the study – the response of sugar participants.
At the end of the study, those who ate chickpeas daily experienced a significant decrease in cholesterol levels, from 200.4 mg per blood deciliter at the start of the study, at 185.8 mg at the end.
Total cholesterol levels greater than 200 mg / DL are considered high, while the lower figures are normal.
Those who eat black beans have also turned out to have lower inflammation levels after 12 weeks.
The researchers concluded: “Our study revealed that consumption of beans has helped to considerably reduce cholesterol and reduce inflammation in people with prediabetes”.
In a critical way, Professor Smith advised people who wanted to introduce beans in their daily diet to be prudent of any additional ingredient commonly found in products, such as salt or sugar, both linked to heart disease.
Nearly six million people in the United Kingdom suffer from diabetes, 90 pre-centuries of which are of type 2, but charity organisms estimate that 1.2 million people live with an unmatched disease.
