Is the microbiota – the billions of bacteria and yeast that live with the intestinal flora From your gastrointestinal system-on its way of becoming our best ally of well-being?
Thanks to Fairly recent research In the sequencing of genes, we now have a better understanding of this astonishing bacterial population living in our intestine. According to André Burckel, French scientist and biologist pharmacist, the microbiota can “send messages to the brain, with an impact on neurotransmitters who then act on mood”.
We are in a period of awareness of intestinal health, but it may also be overwhelming to know where to start to feed your microbiome. If you are really on a Super-dual protein? Are probiotics The answer? Or prebiotics?
The signs of an unhappy intestine range from bloating and lethargy to insomnia, immunity, depression and reduced constipation. When your intestine is not better satisfied, it throws the rest of your body. So how can we optimize our microbiota? Below, three simple rules to have a healthy intestine.
Focus on good food
Directly influencing mood, sleepAnd both the locomotor (musculoskeletal) and the circulatory systems, as well as the body defense system, the effects of the microbiota extend far beyond the intestines and Their impact on digestion. You have to take great care to feel good and keep a healthy intestine.
In his book The Burckel diet, for microbiota healthBurckel recommends incorporating five key components into your daily diet. First of all, resistant starchs such as wheat, beans or bananas to feed good intestinal bacteria. Second, beta-glucan, a type of soluble fiber that occurs naturally in things like oats and barley, and which increases the number of good bacteria, kills evil and lowers cholesterol at the same time.
Then, Burckel suggests fructans, which are a type of carbohydrates that occur naturally in certain cereals, legumes and fruits and vegetables such as asparagus, chicory and melon, all that help balance the microbiota. It also highlights the importance of fibers – such as kale, figs or almonds, which increases intestinal diversity and is used by your intestinal bacteria to create short chain fatty acids – good for brain health and metabolism. Finally, polyphenols, found in plant foods such as dates, tea, spices and cocoa, which can act as a prebiotic and benefit to intestinal bacteria, or can be converted by intestinal bacteria into beneficial fatty acids.
Eat raw
This is a fact: our hectic and stressed lifestyles, combined with an industrialized food and dependence on antibiotics, have put the functioning of the microbiota to the test. We now know that intestinal dysbiosis can lead to Autoimmune pathologies, degenerative and even depression … The good news? We can take preventive measures and optimize the operation of our microbiota using dietetics prebiotics– Another hero unknown to intestinal health.
