We are in February, and we do not need a marmot cake (or, a “revelation of the weather”) to tell us that the days will still be cold and short for a while. This is probably why many people say that February is the worst or at least the dreatest month (more about it below). But good! It is also the shortest, and there are still a lot of good things to expect. Whether your idea of pleasure means gathering the gang for a celebration of the Super Bowl, a shower of your sweetheart (or yourself) with magnetic claims or to make the most of a rare three-day weekend, these tips will help you find the best ways to spend the next 28 days. (And if you are curious to know what the stars have in store, you can find your monthly horoscope here.)
🟠 Put your grapefruit. Leave the national grapefruit month! The citrus season is there to brighten up the dreary winter months, and the grapefruits in particular have a lot to do. As Johns Hopkins Medicine notes, the fruit is rich in vitamins A and C, and its fiber content helps support heart health, healthy intestine, lower cholesterol and weight management. Eating the fruit itself is a better option than drinking grapefruit juice, so remember to add grapefruit segments to a salad or even, as a dietitian says it today, half a cup of vanilla ice cream for A sweet treat. A warning word: the grapefruit can interfere with certain drugs (such as anticoagulants or anti-annual drugs), so check with your doctor to confirm that it is sure to consume.
🥫 Do not reject canned food. The canned food gets a lot of flak, but it’s not fair. In fact, canned products still keep most of their nutrients. In addition, they are stable, affordable and are particularly practical when you prepare for winter storms and current failures that they often cause. The month of February being canned, consider this as a boost to add to your stock, whether they are copious soups (search for low sodium varieties) or beans ready to eat to add to your favorite salads or your Burrito.
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🏈 Make a Super Bowl match plan. The Americans eat about a billion and half chicken on the Super Bowl Sunday, which means that no one will judge you if you go a little too hard at your boyfriend’s party on February 9. But if you try to stick to your health objectives – or just do not want to face stomach burns, a hangover or blurred memories to challenge your brother -in -law to a contest Pushed beer when you enter work on Monday morning – plan in advance. Maybe this means bringing a fruit and vegetable tray or whisk a healthier version of your famous Buffalo chicken dip, fixing a firm drink limit or you take off from the sofa to get steps during the game. Make it A fun challenge: make a jump every time there is a celebrity cameo in an announcement of the Super Bowl, or transform Kendrick Lamar’s half-time show into a dance.
❤️ Take care of your heart health. The month of the American heart means that it is time to check your ticker and how your lifestyle can keep it strong. Some tips to help you start:
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Eat a healthy and healthy diet – like the dashboard diet, which involves a low sodium (try using herbs to season food rather than salt) and more fruits, vegetables, whole grains and sources healthier proteins, such as nuts, poultry and fish
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Do more exercise (including accessory exercise like taking the stairs or lugging heavy races, which can help you reduce your chances of heart attack)
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Check your blood pressure. Many people – including many young adults – do not even realize that they have blood pressure or hypertension. A blood pressure control is one of the medical appointments, but if you don’t have an appointment with the doctor or dentist, you can visit your local pharmacy to monitor yours.
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Wear the red. It will not be directly Impact your heart, but participate in the national day of wear (February 7) helps to raise awareness of cardiovascular diseases to be the n ° 1 killer of women.
🙁 Fight the February funk. Many people consider February as the worst month, mainly because it is cold, dreary and because its greatest vacation (Valentine’s Day) so often feel bad about themselves. So let’s think of the means to beat these blas, okay? Look for activities that make you feel good (using the sauna of your gymnasium on a cold day? Planning your most comfortable fleece jammia after work?) And the events to wait (the new Padadington Film that strikes theaters, a concert or a room in your region, even a reservation at this place that you wanted to try). Saving in pleasure can make this month easier to pass.
❄️ Your winter treatment your treatment. Broken by dry and irritated skin? Blame winter weather and a lack of humidity in the air. If you have not already done so, it is time to rethink your winter care routines, starting by: superimpose a sunscreen (yes, even when the sky is gray) and opt for thicker creams to keep Your hydrated skin if your light lotions and potions have appeared to cut it. Look here for more advice approved by the dermatologist – including how to add a humidifier to your home could save your skin.
😊 Practice a randomness act: Mark your calendar for February 17: It is the national day of random acts of kindness, an opportunity to make a stranger a solid. (Bonus: helping others is also good for your health.) Need ideas? Get the car tab behind you in the reader’s line, send your child in class with a treat for the teacher, shove your neighbor’s sidewalk or bring bagels to share with your colleagues.
🩺 Cut your risk of cancer. This national cancer prevention month, it is important to know that 40% of all cancers are considered to be avoidable and that there are three main risk factors: smoking, excess body weight and alcohol consumption (this The latter recently incited the former American general surgeon general American general Dr. Vivek Murthy calls for alcohol alert labels to include the risk of cancer). If you settle in these categories, plan to do what you can to change these risk factors and other modifiable risk factors: exposure to UV radiation, poor diet, infections (such as HPV, which causes cancer of the collar uterine) and physical inactivity.
To do this month:
Eat: Brussels sprouts. With citrus and root vegetables, cruciferous vegetables, including Brussels germs, are first-rate products this month. Whether they are in the parmesan or roasted crust with a tangy pedestrian frosting, today’s germs have traveled a long path of boring boiled versions that your mom could have served. They are healthy to start, containing a lot of vitamin K, vitamin C, folate, fiber and even protein.
Get: A history lesson. It is the month of the history of blacks, so take the time to know more about it and to honor the past pioneers (like Dr. Charles Drew, who revolutionized blood transfusions and blood banks) and present (Like Heman Bekele, Virginia’s teenager whose determination to develop a soap that could help fight cancer earned him the title of kid of the year 2024 of Time).
Take: You yourself have an appointment. Valentine’s Day can be a busy “vacation” even if you are fortunately coupled. But we can surely all agree that showing yourself – Otherwise another person – is a little love a good thing? Think of a nice thing you can do for yourself: order your favorite meal, give yourself a film, pass your lunch break curlled with a good book (aka do not respond to emails) or even make a little getaway for The three days on the weekend of the presidents day.