Gastroenterologist Dr. Saurabh Sethi is in favor of the trendy Japanese walking technique. “The Japanese have discovered a walking technique with more advantages than the 10,000 traditional steps. It is called the interval walk, that is to say, alternating 3 minutes of slow walking with 3 minutes of fast walking, as you rush to an important meeting. Do it for 30 minutes a day, and the results are impressive. ”
He stresses that, compared to the 10,000 stages per day, TFI can improve blood pressure, reduce the risk of stroke, improve mood, stimulate immunity and offer better quality of sleep. “Studies show that this method can considerably improve cardiovascular health and physical form,” he said.
“To start, walk at a comfortable rate for 3 to 5 minutes, then alternate slow and fast walking. Complete with cooling of 3 to 5 minutes. It is friendly, effective in time and very efficient. Share it widely and follow it to find out more,” suggests the doctor.
